Bloom Perinatal Therapy
Services
Individual Therapy
Individual therapy offers a supportive space for women and mothers to meet as needed. These sessions provide the opportunity to explore challenges, express your feelings, learn practical coping strategies, and gain insight into your experiences.
All sessions are held online through a HIPAA-compliant platform, allowing you to access care from the comfort and safety of your own home. Therapy is personalized and draws from a combination of person-centered therapy, mindfulness, cognitive-behavioral therapy (CBT), compassion-focused therapy, evidence-based education, and other eclectic approaches. This integrative approach is designed to meet you where you are, giving you the tools, guidance, and support you need to navigate the challenges of womanhood and motherhood.
Text-Based Therapy
Text-based therapy offers a flexible and supportive way for women struggling with infertility/loss, are pregnant, or postpartum moms to receive care through secure messaging. This option allows you to connect with your therapist without needing to schedule a traditional session, making it especially helpful during busy or unpredictable seasons of life and motherhood.
Through text-based therapy, you can share thoughts, emotions, and concerns as they arise. Your therapist will respond within agreed-upon time frames, offering guidance, coping tools, validation, and evidence-based support tailored to the perinatal period. This approach can help with postpartum anxiety or depression, adjustment to motherhood, birth experiences, infertility, loss, and the emotional transitions of pregnancy and postpartum.
Text-based therapy is not intended for crisis situations, but it can be a gentle, accessible way to feel supported, understood, and less alone during this season of life.
Postpartum Blooming in Motherhood
Online Support Group
Motherhood in the first year and beyond can feel overwhelming, isolating, and emotionally exhausting—especially when things don’t look the way you expected. This low-cost online postpartum support group offers a safe, supportive space for moms with babies/toddlers ages newborn to 2 years to connect, share real-life experiences, and feel less alone.
You don’t need to have everything figured out. You don’t need to “fix” anything. You just need a place where you’re understood.
Join from the comfort of your home, baby in arms if needed, and connect with other moms who truly get it.
Birth Trauma Group Therapy
Giving birth can be an incredible experience, but for many mothers, it can also include unexpected trauma. Birth trauma can happen with emergency interventions, difficult labor, or complications, and the emotional impact can last long after your baby arrives. You may experience flashbacks, anxiety, sadness, difficulty bonding with your baby, or fear around future pregnancies.
Birth Trauma Group Therapy offers an online safe, supportive space where you can share your experiences with other mothers who understand what you’ve been through.
Group sessions combine trauma-informed approaches, mindfulness, cognitive-behavioral techniques, and peer support to help you process your experience, reduce stress, and begin to heal. Sharing your story and learning from others can be an important step toward reclaiming your confidence, connection, and peace as a mother.
“Women need a private place they can go to talk, to cry, to be angry, to be by themselves, to rediscover who they are, what they need and how they can get it.”
— Karen Kleinman
