Free Postpartum Care Plan Workbook
Prepare for postpartum with confidence.
This free printable workbook helps you create a personalized plan for recovery, support, emotional well-being, and self-care during the postpartum period.
Why Create a Postpartum Plan?
Many families spend months preparing for birth—but very little time preparing for what happens after the baby arrives.
A postpartum care plan can help you think ahead about the support you'll need, protect your emotional well-being, and feel more confident navigating the transition into motherhood.
Planning doesn't guarantee a perfect postpartum experience, but it can help you feel more prepared and supported during this important season.
What's Inside?
✔ Postpartum Support Team
✔ Sleep Plan
✔ Basic Needs Checklist
✔ Boundaries Planner
✔ Feelings Tracker
✔ Reflection Journal
✔ Self-Care Planning
✔ Mental Health Check-In
✔ Signs It's Time to Seek Support
✔ Therapist Resources
Take a Peek Inside
✓ Free instant download
✓ 13 printable pages
✓ Created by a licensed perinatal therapist
Who Is This Workbook For?
This workbook is designed for:
✔ Expecting mothers
✔ First-time moms
✔ Experienced moms preparing for another baby
✔ Partners and families wanting to better support a new mom
✔ Doulas, childbirth educators, and healthcare professionals looking for a resource to share
Ready to Start Planning for Postpartum?
Download your free 13-page Postpartum Care Plan Workbook today.
📥 Get My Free Workbook
Created by Andrea Crafton, LPC, PMH-C
I'm a licensed therapist specializing in perinatal mental health, helping women navigate pregnancy, postpartum, birth trauma, fertility challenges, and pregnancy loss through compassionate online therapy in Missouri and Florida.
Continue Exploring
Learn more about postpartum mental health with these helpful resources:
Mothering the Mother: Why Supporting Moms Matters