Postpartum Therapy For Moms in MO and FL
You Are Not Failing- You Are Adjusting to Motherhood
The postpartum period is one of the most transformative seasons of a woman’s life. It can be beautiful, tender, overwhelming, and disorienting — sometimes all in the same day.
You may have imagined feeling constant joy or immediate connection. Instead, you might feel anxious, tearful, irritable, numb, or unlike yourself. You may find your thoughts racing at night. You may feel disconnected from your partner. You may love your baby deeply and still grieve your old life.
If this season feels heavier than expected, you are not failing. You are adjusting to one of the biggest physical, emotional, and identity shifts a person can experience.
Postpartum therapy offers a space where you do not have to pretend everything is fine.
Supporting Moms After Birth
Whether you’re experiencing postpartum depression, anxiety, or stress after giving birth, postpartum therapy is designed to meet your unique needs. I work with moms who want a safe, compassionate space to process emotions, build coping strategies, and regain confidence in their new role.
Understanding Postpartum Mental Health
These changes can contribute to:
After birth, your body experiences dramatic changes. Sleep becomes fragmented. Your nervous system stays on high alert. At the same time, your identity, relationships, routines, and responsibilities change overnight.
Postpartum depression
Postpartum anxiety
Panic attacks
Intrusive thoughts
Birth trauma symptoms
Emotional numbness or disconnection
Irritability or rage
Feelings of guilt or shame
Difficulty bonding
Fear of something bad happening
A Holistic Approach to Postpartum Therapy
At Bloom Perinatal Therapy, my approach combines evidence-based practices with personalized, compassionate care. I integrate cognitive-behavioral interventions, mindfulness techniques, and person-centered therapy to help moms navigate the emotional challenges of postpartum life.
I know that every mother’s postpartum journey is unique—and that includes the challenges of breastfeeding, sleep deprivation, and emotional adjustment. My approach is rooted in empathy and understanding, offering moms a safe space to share their experiences, receive guidance, education, evidence-based care, and build coping strategies for both emotional and practical postpartum concerns.
You cry more than you expected
You feel constantly on edge
You replay your birth experience
You avoid leaving the house
You feel overwhelmed by small tasks
You feel resentment or guilt
You don’t feel like yourself
When to Consider Postpartum Therapy
You may benefit from postpartum therapy if:
Why Moms Trust & Choose Bloom Perinatal Therapy
You will receive individualized care that validates your experiences and empowers you to thrive as a mom.
I offer flexible therapy options for moms in Missouri and Florida, including secure teletherapy and text-based therapy. No matter where you are, you can access compassionate, professional support from the comfort of your home.
If you or someone you love is experiencing postpartum mood or anxiety challenges, additional resources are available through Postpartum Support International, a trusted organization dedicated to supporting new parents.
Reconnecting With Yourself
Postpartum therapy is not only about reducing symptoms. It is also about:
Rebuilding confidence
Strengthening your sense of identity
Processing birth experiences
Creating space for honest emotions
Learning tools to regulate your nervous system
Feeling more present and grounded
You can love your baby and still struggle.
You can feel grateful and overwhelmed at the same time.
You can ask for help.
Convenient Accessible Support
All sessions are held securely online for women throughout Missouri and Florida. Virtual therapy allows you to access support from the comfort of your home — whether you are feeding a newborn, navigating naps, or balancing a busy schedule.
We begin with a free phone consultation to explore whether working together feels like a good fit. If it does, intake paperwork is completed electronically and we schedule your first session.
“Women need a private place they can go to talk, to cry, to be angry, to be by themselves, to rediscover who they are, what they need and how they can get it.”
— Karen Kleinman
You Do Not Have to Navigate Postpartum Alone
The postpartum season is not meant to be endured in silence. Support can make this transition feel steadier, clearer, and less isolating.
If you are ready to feel more grounded, supported, and understood, I invite you to schedule a free consultation and take the first step toward care.
Questions before getting started? Get in touch.
Postpartum, Pregnancy, Birth Trauma & Infertility Therapy Options
Free Phone Consultation
During a free 15-minute phone consultation, we’ll briefly discuss your concerns, what you’re hoping for support with, and how therapy may help. There’s no pressure—this is simply a chance to connect and see if I’m the right support for you. The consultation also allows time to review scheduling options, fees, and what to expect from therapy.
Individual Therapy
Individual therapy offers a supportive space for women and mothers to meet as needed. These sessions provide the opportunity to explore challenges, express your feelings, learn practical coping strategies, and gain insight into your experiences.
All sessions are held online through a HIPAA-compliant platform, allowing you to access care from the comfort and safety of your own home.
Text-Based Therapy
Text-based therapy offers a flexible and supportive way for women struggling with infertility/loss, are pregnant, or postpartum moms to receive care through secure messaging. This option allows you to connect with your therapist without needing to schedule a traditional session, making it especially helpful during busy or unpredictable seasons of life and motherhood. Text-based therapy is not intended for crisis situations, but it can be a gentle, accessible way to feel supported, understood, and less alone during this season of life.
Postpartum Blooming in Motherhood
Online Support Group
Motherhood in the first year and beyond can feel overwhelming, isolating, and emotionally exhausting—especially when things don’t look the way you expected. This low-cost online postpartum support group offers a safe, supportive space for moms with babies/toddlers ages newborn to 2 years to connect, share real-life experiences, and feel less alone.
You don’t need to have everything figured out. You don’t need to “fix” anything. You just need a place where you’re understood.
Join from the comfort of your home, baby in arms if needed, and connect with other moms who truly get it.
Birth Trauma Group Therapy
Giving birth can be an incredible experience, but for many mothers, it can also include unexpected trauma. Birth trauma can happen with emergency interventions, difficult labor, or complications, and the emotional impact can last long after your baby arrives. You may experience flashbacks, anxiety, sadness, difficulty bonding with your baby, or fear around future pregnancies.
Birth Trauma Group Therapy offers an online safe, supportive space where you can share your experiences with other mothers who understand what you’ve been through.
Group sessions combine trauma-informed approaches, mindfulness, cognitive-behavioral techniques, and peer support to help you process your experience, reduce stress, and begin to heal. Sharing your story and learning from others can be an important step toward reclaiming your confidence, connection, and peace as a mother.